Prepared by Carolyn O’Neil, MS, RD
Knowing that your children need a well-balanced diet is one thing – getting them to eat healthier foods is another! So here are 10 simply natural tips to help them enjoy the taste of eating right and get them – and you – on the right track for a healthy digestive system.
1. Mix it up. Try something new with the whole family. A few ideas: baby carrots with hummus dip, pineapple chunks or prunes as a snack.
